Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 minute between rounds. Then, do the cable triceps pushdowns as straight sets ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Fitness coach Mike Carroll shares five exercises you can use to get loose in a hurry before your next round.

A strong upper body can also improve your running speed. You don’t have to abandon your favorite kettlebell leg workout, either, just add this quick nine-minute workout on the end. It’s from certified ...

Simply search on YouTube phrases such as “ten-minute arm workout” or “30-minute leg workout session.” Some of my favorite exercises are chest presses and push-ups. Essentially, I first thought of the ...

You may like Pamela Reif calls this her 'pretty abs and arms' workout — my muscles would like a word I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core ...

Challenge your upper body in just 5 minutes with this fiery yoga strength flow using blocks 💪. This short, effective routine ...

Here are five effective arm exercises that can help you type faster, and more comfortably. They're easy to do, require minimal equipment, and can easily fit into your daily routine.