Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Toe curls are another great exercise to strengthen the muscles in your feet. To do this, sit comfortably with your feet flat ...

Humming is one of the best exercises to work your diaphragm, relax, and add resonance to your voice. Just sit or stand ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Jumpstart your week with Tiffany Rothe’s 5-Min Monday Motivation Workout! This quick and powerful routine is designed to energize your body, boost your mood, and set a positive tone for the days ahead ...

As free agency approaches, one has to wonder if the Philadelphia 76ers will exercise their team option on Jared Butler.

Haryana is set to conduct "Operation Shield," a statewide Civil Defence Exercise on May 31, spanning all 22 districts to ...

Zubair Chaudhry, a Dubai-based, dramatically transformed his health by losing 40kg in five months through significant ...

The pre-draft workout featured first-round talent galore, with five of the six prospects projected to go on the draft’s first ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.