If you've ever wondered, "how much protein do I need?" or questioned what the *best* protein sources are, read on! When ...

The aspiration for a muscular physique, while seemingly healthy, has coincided with a new form of disordered eating, says this academic.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

A recent study aiming to investigate, for the first time, the biochemical and nutritional composition of the peels from five purple and two red potato cultivars and evaluate them as sources of healthy ...