The good news is that mindfulness interventions, such as the 5-4-3-2-1 grounding technique, have been shown to improve mental health. Researchers who reviewed the literature on these practices ...

A mental health counselor explains how to use the 5-4-3-2-1 grounding technique to bring yourself back to the present in less than a minute.

Use the 5-4-3-2-1 Technique to Calm Down When You’re Freaking Out You can short-circuit panic by focusing on your five senses, psychologists say.

Seen the 5-4-3-2-1 grounding technique doing the rounds on your social media? Here, top experts explain the trend, plus how it can boost calm and ease tension.

What is the 5-4-3-2-1 grounding technique? I came upon the technique purely by chance, after Googling “how to calm down quickly”. It's a type of mindfulness exercise that helps you to relax and breath ...

Grounding techniques can help you manage distressing thoughts and flashbacks in the moment. Learn 30 techniques to add to your emotional toolbox.

The 5-4-3-2-1 Technique This is one of the most common grounding techniques. It helps by grounding you to the moment and reconnecting you to all five senses by naming: 5 things you can see.

The 5-4-3-2-1 sense technique is my go-to when I feel that way. There’s a reason for that.