Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, ...

When catastrophic thoughts arise, we can spiral into anxiety. But there are ways to manage them and be less anxious.

Students from around the world say being an international student in American today comes with feelings of fear, anxiety and ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

Progressive muscle relaxation—tensing and releasing muscle groups sequentially—reduces physiological symptoms of travel ...

A functional freeze is when you appear to be functioning, but you’re emotionally and mentally shut down. Experts identify ...

I tried color walking instead of taking regular walks, and it made me slow down and boost mindfulness, along with some other ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

What Is the 5-4-3-2-1 Coping Technique for Anxiety? The 5-4-3-2-1 coping technique is an exercise you can use to ground yourself when you’re experiencing anxiety or panic. It helps you return to a ...

Anxiety is a normal part of life, with worries and stress about things like money, work, health or relationships impacting us daily. A little anxiety can be good, helping us stay alert to ...

Ground yourself with your senses. Another way to manage anxiety — and therefore air hunger — is by getting in touch with your five senses with the 5-4-3-2-1 technique ... also suggested controlled ...