They found that declarative memory is correlated with math skills in second through fourth grade and is also predictive of ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

A functional freeze is when you appear to be functioning, but you’re emotionally and mentally shut down. Experts identify ...

I tried color walking instead of taking regular walks, and it made me slow down and boost mindfulness, along with some other ...

including getting enough sleep and exercise, and staying hydrated. According to the U.S. Food and Drug Administration (FDA), 400 milligrams a day, which translates to about 4 cups of coffee ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

Discover 7 effective strategies to stop catastrophic thinking patterns and reduce anxiety. Learn practical techniques to ...

If someone you care about has an anxiety disorder, here are some of the best ways you can support them, according to experts. 1. Validate ... you might practice “grounding exercises” together ...

Feeling anxious or caught in a loop of overthinking is something almost everyone experiences at some point. In our fast-paced ...

Whatsapp Fear of flying, clinically identified as aerophobia or aviophobia, is a situational phobia marked by disproportionate anxiety associated with being aboard an aircraft during flight. This ...

Worried all the time? Can’t sleep even when the baby does? Learn the signs of postpartum anxiety and the simple steps that can help you feel more like yourself again.