The 5-4-3-2-1 coping technique is an exercise you can use to ground yourself when you’re experiencing anxiety or panic. It helps you return to a calmer state by identifying five things you can see, ...

We're likely searching for grounding techniques because of our ... the “what if’s” we can get stuck in an anxiety loop. By doing the 5-4-3-2-1 method, we focus on and isolate the senses.

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

A functional freeze is when you appear to be functioning, but you’re emotionally and mentally shut down. Experts identify ...

It might seem impossible to ever return from the spiral, but there are a few techniques ... 4,3,2,1 technique. · 5 things you can see · 4 things you can feel “It’s a great technique for ...

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

Discover 7 effective strategies to stop catastrophic thinking patterns and reduce anxiety. Learn practical techniques to ...

Worried all the time? Can’t sleep even when the baby does? Learn the signs of postpartum anxiety and the simple steps that can help you feel more like yourself again.

Infants usually sleep between 16 and 18 hours a day, children (grades 1 through 12) usually need about nine-and-a-half hours ...

Learn 5 subtle cheating signs most women overlook. Discover hidden infidelity patterns and red flags that reveal unfaithful ...