They found that declarative memory is correlated with math skills in second through fourth grade and is also predictive of ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

Progressive muscle relaxation—tensing and releasing muscle groups sequentially—reduces physiological symptoms of travel ...

A functional freeze is when you appear to be functioning, but you’re emotionally and mentally shut down. Experts identify ...

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

Over time, the constant activation of this response can wear down the body, leading to fatigue, burnout, anxiety disorders, ...

I tried color walking instead of taking regular walks, and it made me slow down and boost mindfulness, along with some other ...

including getting enough sleep and exercise, and staying hydrated. According to the U.S. Food and Drug Administration (FDA), 400 milligrams a day, which translates to about 4 cups of coffee ...

These six practical anxiety coping skills for teens can be practiced at any time. They include: Recognizing and combating ...