A functional freeze is when you appear to be functioning, but you’re emotionally and mentally shut down. Experts identify ...

It might seem impossible to ever return from the spiral, but there are a few techniques ... 4,3,2,1 technique. · 5 things you can see · 4 things you can feel “It’s a great technique for ...

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

Infants usually sleep between 16 and 18 hours a day, children (grades 1 through 12) usually need about nine-and-a-half hours ...

Learn 5 subtle cheating signs most women overlook. Discover hidden infidelity patterns and red flags that reveal unfaithful ...

I tried color walking instead of taking regular walks, and it made me slow down and boost mindfulness, along with some other ...

On World Bicycle Day, observed annually on June 3, Mumbai-based health and fitness experts highlight the importance of ...

Patanjali Yogpeeth is reviving Yoga and Naturopathy to combat diabetes, especially in India. Studies validate their ...

Vampire Weekend, Brian Cox, Armenian and Greek fests, Paul F. Tompkins and more concerts and events in the greater Albany area from May 29 to June 4 ...

The once-ubiquitous acronym VUCA (volatility, uncertainty, complexity, ambiguity) is being nudged aside by a different ...