A functional freeze is when you appear to be functioning, but you’re emotionally and mentally shut down. Experts identify ...

On World Bicycle Day, observed annually on June 3, Mumbai-based health and fitness experts highlight the importance of ...

Progressive muscle relaxation—tensing and releasing muscle groups sequentially—reduces physiological symptoms of travel ...

Dipping into ice-cold water doesn’t just wake up your body—it shocks your nervous system into regulation. Trauma often leaves ...

We can be a supportive presence for our children when a loved one is dying, even in the midst of our own grief.

Fixation happens when we zero in too narrowly, repeatedly cycling through the same potential solutions without taking a ...

The temple of Goddess Vaishno Devi is one of the major and sacred Hindu temples dedicated to Parvati or Goddess Shakti the Divine Consort of Lord Shiva This beautiful temple lies ensconced among the p ...