Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dietitians ...

W e can’t always rock up to every workout with 10/10 energy, and on those tougher days, reaching for a pre-workout can give you the extra boost you need to power through.

How long does pre-workout last? Gym bunnies feeling a little low on energy before exercising sometimes look for a boost before training. Newsweek explores the different types and how they work.

Pre-workout is no different, with retailers claiming it can boost your focus, performance and energy levels in the gym. The common denominator in most pre-workouts is caffeine: included to lift ...

CNET’s editors selected BODi’s Energize pre-workout supplement for its superior flavor, having no artificial flavors or sweeteners, and its overall impact, including its use of quercetin, a ...

Vega offers a range of vegan, gluten-free, and lactose/dairy-free protein powders, creatine and pre-workout supplements to support fitness goals. Protein powder choices depend on individual goals ...

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased endurance. We look at the evidence behind their claims.

One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch. “It’s one of my very ...

Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...