A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Shoes for wide feet, including sandals, heels, sneakers, and more, are now available from just $21 at Amazon. The best Amazon ...

Brooks sneakers seem to pop up everywhere, with signature models like the Ghost on the feet of runners, walkers, grocery shoppers, nurses, travelers, and more. But it isn’t just the brand’s fun ...

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

When your sleep health is suffering, you feel drained. A good solution to try out is a weighted blanket. Most weighted blankets are washable so they should be as easy to care for as any other ...

Here’s how it works. We all know how important it is to wear a good pair of running shoes to avoid injury, feel comfortable, and perform at our best. But with so many options out there ...

The fact that most people don’t understand the anatomy of a shoe leads to a near universal shopping experience: You see a particular trail running shoe or hiking boot hyped online. Molded EVA ...

The study published in Medicine & Science in Sports & Exercise aimed to understand how wearing weighted vests affects energy use while walking and standing. The main purpose of the study was to ...

Slip on a pair of super shoes and you will immediately want to run—they demand that your feet bounce and take off. On the other hand, slip on a pair of walking shoes and you might notice how ...