Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

Chocolate is the number one food for romance. Not only is chocolate one of the world’s best-loved aphrodisiacs, it is one of ...

Semisweet is the less intense version, usually sitting within the 35% to 45% of cocoa solids content. On the other end of the scale, dark chocolate offers a fuller, more concentrated cocoa flavor ...

Eating dark chocolate with high cocoa content in moderation can deliver ... A 2018 review also suggested that eating 45 g of chocolate per week lowers cardiovascular disease risk by 11%.

Q: Why is dark chocolate a better choice than white or milk chocolate? A: The health benefits of chocolate come from flavonoids, a type of phytochemical found in the cacao bean. Dark chocolate ...

dark, milk and white – although white "chocolate" does not actually contain cocoa products and is a bit of a misnomer. Nearly half – 49% – of adult Americans said their favorite kind of ...

Discover how eating dark chocolate every day may help lower your blood pressure—learn the science, best types to choose, and ...

but only 1.4% went for dark (products that had 45% or more cocoa content). Keep in mind that one serving is equal to a standard chocolate bar, or 29 g (1 oz)). And, given its nature as an ...

What's the best dark chocolate you can buy at the supermarket? To find out, we recruited four leading chocolatiers and pastry chefs to blind-taste and rate popular options. In our test, premium ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. While some studies suggest eating chocolate ...