Yin-Yang is the ancient Chinese philosophical concept ... by my friend who understands me so intimately that she found a way to share the clear understanding with me. The card speaks my truth ...

Some are more active (yang), and others are more ... Strive for comfort, not perfection. The aim of yin yoga is not to achieve the perfect pose. The best way to target specific areas of the ...

EACH person is labelled as Yin or Yang based on one of the five elements which is determined by their year of birth. Chinese astrology explains the importance behind Yin and Yang and how it can ...

Ever find yourself a little confused by a pose that your yoga teacher calls yin yoga but resembles a restorative ... you can lower yourself all the way so your back rests on the mat.