A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

4. Finally, divide your calorie amounts by their calorie-per-gram number. Here's how I would calculate my calories for each macronutrient: Carbs: 2,300 x 0.50 equals 1,150. I eat 1,150 calories worth ...

While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

As we enter the heart of July and the back half of the 2025 growing season, producers are looking to protect their crops to ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

Per Jams, a company founded by 26-year-old Connor Blakley, the sandwich is a bite into “everything you love about a PB&J, ...

Is cassava good for you? Absolutely. When it comes to macronutrients, cassava is primarily carbohydrates, with a small amount of protein and very little fat. Cassava root is particularly high in ...

Protein powders can be a practical way to hit your daily protein quota – these are our fitness writer-approved favourites ...

A low-emulsifier-containing diet led to a threefold increased likelihood of improvement in symptoms of Crohn’s disease ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...