Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

A recent study aiming to investigate, for the first time, the biochemical and nutritional composition of the peels from five purple and two red potato cultivars and evaluate them as sources of healthy ...

GenoPalate, a leader in nutrigenomics, is teaming up with The Vitamin Shoppe®, a leading health and wellness retailer, to ...

Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Simple Promise's Revolutionary GLP-1 Electrolyte Formula Blends Hydration with Metabolic Support for Real, Sustainable Weight ...

The Leaving Cert Diary series, with thanks to our friends at the Irish Second-Level Students' Union, gets reaction from young ...

Discover how Vertigenics combines ten natural ingredients to support balance, brain health, and inner ear function-without ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Dietitians recommend filling your plate with these delicious and low-calorie whole foods to take full advantage of the season ...

Turns out, your sweet tooth may not be shaped by your diet. Findings from a new randomized controlled trial suggest that ...