Organic vegetables, grass-fed meats, and whole grains have become staples for many people, and that makes sense.

Focus on incorporating these key foods into your diet to ‘transform your health from the inside out’ and combat fatty liver ...

While we’re far from the heyday of the keto diet craze—and even farther from the ’90s-era low-fat movement—most health and ...

“Fat-soluble vitamins in particular are prone to cause toxicity, as they ‘stick around’ for longer in the body,” says Moutafis. These include vitamins A, D, E, and K.

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

McDonald’s, Your Hamburgers Have Too Much Fat!” That brash slogan, splattered across 1990s newspapers by anti-cholesterol ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

The simplest and easiest way to boost the nutritional value of rice is to toss in green veggies. One can toss in chopped ...

Rebel Wilson on Working With Robert Pattinson’s ‘Batman’ Stunt Coordinators on ‘Bride Hard’ And Wanting ‘Fat Amy’ to Get Married in ‘Pitch Perfect 4’ By Giana Levy ...