Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Fat-soluble vitamins are so named because they dissolve ... People who are pregnant or breastfeeding should aim for 1.4 mg of thiamine per day. This water-soluble vitamin plays key roles in ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

Winter is a season when children are more prone to colds, coughs, and other seasonal illnesses. As parents, ensuring your ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

These water-soluble vitamins also tend to lose potency quickly, meaning you may not get the energy-boosting benefits you’re hoping for. Fat-soluble vitamins (like A, D, E, and K): These tend to ...

“A healthy diet with fruits and vegetables and low-fat proteins will help to maintain and or replete any water-soluble vitamins, like B vitamins, and minerals that you may have urinated out due ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

ON THIS PAGE Vitamin E is a fat-soluble vitamin that works like an antioxidant ... but it is generally 15 milligrams (mg), or ...