From drinking water to consuming more protein, here are the most common weight loss hacks with maximum results.

Inez Carrasquillo managed to take over the lead on the second day of the 2025 Arnold Strongwoman Classic and claim the title.

CrossFit season kicked off with the CrossFit Open. The workout was an AMRAP15 of burpees over dumbbell, hang cleans to ...

The NFL Scouting Combine is an annual event where college football players showcase their physical and mental abilities to NFL coaches, general managers, and scouts. One of the mos ...

A 59-year-old Omaha man who pleaded no contest to killing a 37-year-old mother in 2020 will serve the rest of his life in prison.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

The MK-84 is an unguided 2,000-pound (about 907kg) bomb which can rip through thick concrete and metal, creating a wide blast radius. The Biden administration declined to clear them for export to ...

Meanwhile, Nakobe Dean was still not himself after a difficult rehab from Lisfranc surgery and Oren Burks may have been the one locked-in part of the plan as a proven backup LB and special teams ...

Restock your empty personal-care products for well below full price, thanks to Presidents' Day deals on shampoo, body wash, deodorant, cologne, and everything in between. Amazon has a plethora of ...

From the company that brought adjustable dumbbells into the mainstream ... Eight, 12, 20, 25, 35, and 40 pounds, enough weight to challenge you during isolation movements like curls and extensions ...