CrossFit season kicked off with the CrossFit Open. The workout was an AMRAP15 of burpees over dumbbell, hang cleans to ...
Picture this: You enter the weight room of a gym, surrounded by a whole bunch of equipment. As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of ...
A 59-year-old Omaha man who pleaded no contest to killing a 37-year-old mother in 2020 will serve the rest of his life in prison.
The NFL Scouting Combine is an annual event where college football players showcase their physical and mental abilities to NFL coaches, general managers, and scouts. One of the mos ...
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps
The 35-minute routine comes from trainer ... the option to work with weights ranging from 5 to 25 lbs with this Lifepro set of adjustable dumbbells. The weights come with a storage rack so you ...
A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...
The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.
After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the weight off.
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