CrossFit season kicked off with the CrossFit Open. The workout was an AMRAP15 of burpees over dumbbell, hang cleans to ...

A 59-year-old Omaha man who pleaded no contest to killing a 37-year-old mother in 2020 will serve the rest of his life in prison.

The NFL Scouting Combine is an annual event where college football players showcase their physical and mental abilities to NFL coaches, general managers, and scouts. One of the mos ...

The London-born Thai actor went from training special operations military units to season three of the hit HBO show, where ...

From the rise of SoulCycle to the continued popularity of Peloton, indoor cycling is undeniably one of the hottest workouts out there. The at-home version of the fitness trend hit it big in 2020, when ...

At 40, Michelle Kloese faced a significant health challenge due to early menopause. However, with determination and the ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Instead of grabbing a latte for a serotonin boost, I rack up steps at my desk.

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

A former server at the American Girl doll store in Manhattan is suing after allegedly being fired for pushing back against an order by the store manager to stop speaking Spanish at work, The ...

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Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.