Uttarakhand is preparing to celebrate the 11th International Yoga Day on June 21. The state-level program will be held in Bhararisain Assembly Complex, Chamoli district. Chief Minister Pushkar ...

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Equipment like benches, boxes, yoga balls, and bands can help you perfect your form while giving you some added resistance. Do a wall squat, but place an exercise ball between you and the wall.

Full schedules have now been released for all 32 NFL teams, with the Chiefs featuring in at least eight primetime games throughout the campaign. The Super Bowl champion Eagles have seven.

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Bishop’s School graduating senior Adelaide Kessler accepts the Loyalty Cup from Head of School Ron Kim. The award is given to students who best represent the school’s ideals. (Ashley Mackin ...