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Discover the anticarcinogenic power of fiber: Key foods for your diet
A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...
Some vegetables are pretty low in fiber. So which veggies are high-fiber heroes?
Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...
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10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...
AOL25d
30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. Fiber is a nutrient with many health benefits, including improved heart health, a healthy gut ...
New York Post22d
‘Direct link’ found between eating fiber and anti-cancer effects — which foods are best
The American Heart Association recommends getting at least 25 to 30 grams of fiber a day from food — though most Americans only consume around 15 grams a day. “It is generally the case that ...
Arab Times2d
New study shows fiber may help with weight loss like Ozempic
Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.
Medical News Today24d
Gut bacteria may help dietary fiber fight colorectal cancer, study finds
In the UK, the average fiber intake is around 60% of the daily 30g recommended by the British Dietetic Association. “Regardless of the findings from this study, we should be aiming for the [UK ...