"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, ... The daily diet should contain at least 30 grams of fiber (25 grams for women and 38 grams for men), ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Daily Totals: 1,496 calories, 77g fat, 98g protein, 108g carbohydrate, 30g fiber, 1,783mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

Eat 25–30 grams of fiber per day to support healthy aging and prevent chronic disease, including heart disease and colon cancer, according to a longevity expert.

If fiber had a claim to fame, ... The recommended intake for total fiber is 28-30 grams per day, but your ideal amount depends on personal health status and goals. What is fiber?

Fiber is a type of carbohydrate, and if we were able to digest it completely, ... The daily diet should contain at least 30 grams of fiber (25 grams for women and 38 grams for men), ...

What's more, eating fiber for weight loss can be similar to eating fiber for general health, as you should still aim for the recommended 28–30 grams a day regardless of your weight goals.