Taking a peek into the everyday diet of Kamala Harris, it's obvious that the former U.S. vice president is actively ...

Candy bars may be a nostalgic treat, but many of the most popular options are loaded with sugar, unhealthy fats, and artificial ingredients that make them a poor choice for your health. While ...

Gut health plays a vital role in pregnancy, affecting the mother's well-being and the baby's development. A healthy microbiome can help manage pregnancy risks.

A wellness trend on TikTok is advocating eating as much fibre as possible. For once, nutrition experts actually agree.

Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...

Fibermaxxing can backfire on your digestive system.

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

For vegetarians aiming to build muscle and meet their protein goals without supplements, a strategic diet focusing on a few key, protein-packed plant foods is incredibly effective. Plant based protein ...