When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

“There’s really solid evidence that fiber helps with diabetes, weight control and cardiovascular disease.” Adults need 30 grams of fiber a day, Willett said. Most Americans get only about 58 ...