Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Discover how fiber powder is reshaping health routines. Learn about its surprising benefits for gut health, digestion, and ...

Let's dive into how canned fruit can be a convenient, nutritious, and budget-friendly option for your daily fruit intake.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Participants will have the opportunity to learn, cook and move their way toward better health in an engaging and supportive ...

A glass of milk a day could help keep bowel cancer away – or so finds a study by Oxford University and Cancer Research UK.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.