Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Whether you’re looking to lose weight, build muscle, or just improve your overall health, fiber and protein are essential ...

According to the scientists, only beta-glucan was found to increase the number of Ileibacterium found in the mouse intestine.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Any time you're experiencing painful pooping or the inability to have a bowel movement, it's worth talking to your doctor.

Women are increasingly turning to weight loss drugs like Wegovy and Mounjaro due to unrealistic beauty standards. Many use ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health benefits. Learn how to incorporate it into your diet.