We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack and ½ an avocado to lunch Daily Totals: 1,810 calories, 70g fat, 20g ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Adults need about 30 grams of fiber daily, according to Willett, but most Americans consume about 58% of that amount. “I see ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Also, adults should consume 30 grams of fiber daily but most granolas provide less than 2 grams per serving. Yet a March 2024 Consumer Reports survey of 2,000 people found that 20 percent of ...

In the UK, the average fiber intake is around 60% of the daily 30g recommended by the British Dietetic Association. “Regardless of the findings from this study, we should be aiming for the [UK ...

A gut microbiome researcher and dietitian shares her favorite fiber-rich snacks, including dark chocolate and nuts, to boost gut health and meet daily fiber goals.

"It's about 11 grams of fiber per 100 grams," she said. She loves to have two squares paired with some fruit as a snack. "That's making a significant contribution toward that 30 grams of fiber a ...