This heart-healthy meal plan limits saturated fat and sodium.

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

I drank celery juice for 30 days and here's what actually happened in my honest review of the viral wellness trend that ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

SACRAMENTO, Calif. — A police officer shot a man wielding a sword early Monday morning in Sacramento, officials said.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Samsung's Running Coach questioned my running skills. But Gemini may have just restored my faith in voice assistants.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...