Follow this healthy aging meal plan to help you feel your best as the years go on. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg without crash diets.

To make it 2,000 calories: Change the morning snack to 1 cup plain nonfat strained (Greek-style) yogurt, 1 cup raspberries ...

In this video, Mikhail Varshavski, DO, who goes by "Dr. Mike," gives his honest reaction to YouTube superstar MrBeast's recent weight-loss challenge video. Following is a partial transcript of the ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

Samsung's Running Coach questioned my running skills. But Gemini may have just restored my faith in voice assistants.

SACRAMENTO, Calif. — A police officer shot a man wielding a sword early Monday morning in Sacramento, officials said.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

President Donald Trump’s ultimatum to Russia to accept a peace deal in Ukraine within 50 days or face bruising sanctions has ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...