This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

The hot and humid weather can often take a toll on digestive health and metabolism, this happens due to excessive heat, ...

David Nino tipped the scales at 21st 8lbs in January 2024 and was told by a doctor he needed to lose weight to be there for ...

Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...

Beyond that, for the average person, creatine is important for everyone as they age throughout their lives, Kreider insists.

Geriatric specialist Dr. Erika Hutz reveals 4 powerful morning habits she does before 9 a.m. to reverse aging and stay young.

Protein bars are convenient and quick, and can give you a balanced snack or dose of protein post-workout when you otherwise ...

The former owner of Dole Food and a Hawaiian island, nutrition enthusiast and Kannapolis research center founder had wanted ...

According to her, by incorporating this meal plan into your weight loss strategy, you can tone your body and get closer to ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...