This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here's what she eats to up her fiber intake ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...

(3) Adding at least 30 minutes of physical activity on most days is ... and diet and nutrition coaching at Everyday Health. She developed and reviewed various meal plans, books, slideshows ...

With extreme temperatures in the forecast for California, first responders want people to be aware of warning signs that the ...

The 40-year-old comedian had a major wake-up call during the pandemic. Now he’s walking to the gym, eating apples instead of ...

Medically reviewed by Jonathan Purtell, RDN The 30-30-30  method involves eating 30 grams (g) of protein within 30 minutes of ...

You may remember the cabbage soup diet ... in a book by naturopath Stanley Burroughs in the 1940s. It consisted of consuming nothing but an “elixir” drink daily for four to 14 days.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...