You feel like a champion because you’ve gone a week without pizza, or beer, or a burger—not even a potato chip has crossed ...

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

Zubair Chaudhry, a Dubai-based, dramatically transformed his health by losing 40kg in five months through significant ...

like The Eat Clean Diet, can be hard to follow for a long time. If you like to make most of your meals from a detailed meal plan and can eat six times a day, you may enjoy this diet. But skip the ...

In her practice, Kara developed 21-Day Clean Eating Group Programs ... While some programs combine these new medications with eating plans, others focus on food choices and behavioral changes ...

Losing stubborn fat has always been a challenge, despite endless ... a leading expert in obesity treatment with over 30 years of experience, the Switch On Diet claims to not only help with weight ...

Each day provides at least 70 grams of protein and 30 grams of fiber to support ... reducing inflammation feels like a challenge, this seven-day meal plan makes it easy, practical and delicious.

This also means (unfortunately) sporadic eating habits. A coffee to start the day ... plan to hit your goals—without the guesswork. Committing to this challenge meant rethinking my meal routines ...

The 75 Hard challenge is a mental ... rules is following a strict diet with no cheat meals or alcohol for 75 days. While this may sound restrictive, an Indian diet plan can be both nutritious ...

In other words, 30 carrots won’t do! For many consumers, it can seem a lot, which explains why it’s also referred to as the ’30-plant challenge ... plan do acknowledge that some consumers face ...

Now, to put the programme to the test, hybrid athlete James Pieratt took part in Bruce Lee's training, dietary and supplement programmes for 30 days ... training and his diet exactly how he ...