Meal prep recipes are recipes designed to be made ahead of time in one big batch, and this healthy meal prep plan will set you up for a month of nutritious eating.

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean diet meal plan isn't your standard fad diet. It's also n ...

The list of what I couldn't eat was depressingly long: No gluten, no grains, no dairy, no sugar. This was my month on The 30 Clean diet.

Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...

Cynthia Bailey feels "amazing," and it's not just because she's on cloud nine with her beau. (Though, that helps too.) The Real Housewives of Atlanta model just spilled that she's following a 30 ...

Eating clean doesn't mean giving up foods you love, but it does entail making healthy, homemade meals. If you're ready to clean up your eating habits, we have a two-week plan for you! It's easy to ...

Eating clean doesn't mean giving up foods you love, but it does entail making healthy, homemade meals. Our latest Two-Week Clean-Eating Plan, created by registered dietitians Stephanie Clarke and ...

Built into the 30-day diet plan are customizable workouts for each day. The book includes detailed workouts and exercise instructions for beginner, intermediate and advanced fitness levels.

Whole30 is a 30-day elimination diet that involves cutting processed food, sugar, grains, and dairy. Dietitians share the pros, cons, and a Whole30 food list.