Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

U.S. President Donald Trump - who during his first term used a "maximum pressure" sanctions policy against President Nicolas Maduro - referred to Maduro as a dictator during the 2024 U.S. campaign.

Together – these two 30s could also lower blood pressure, which is a big pro point. What do experts think about the 30-30-30 workout? So far, so good. It sounds pretty easy to do and there don ...