This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

The body is wise. It knows how to clean itself, heal, and stay in balance. But sometimes, due to some external factors like, ...

Discover how ghee, endorsed by nutritionist Mukta Vashist, boosts digestion and nutrient absorption as a morning wellness ...

Discover the powerful health effects of consuming Moringa seeds daily for a month, and learn how to use drumstick (Moringa) ...