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It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

This Turmeric-Ginger Tahini Dip paired with vegetables is flavorful, crunchy and loaded with nutrients essential for eye ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

A new study shows that these humble high-street supplements have a real impact on the biological ageing process ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Finding the best vitamin c serum isn't always easy, so we hit up the UK's top Dermatologists and beauty experts, to find out ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

A new study, published today in Nature Communications, offers clues into how APOE isoforms differentially affect human ...