These Mediterranean diet lunch recipes, like tuna melts and chickpea salads, are easy and satisfying—plus they contain no ...

YOU likely already know that sprinkling loads of salt on your food can drive up blood pressure. But even if you leave the ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

A new study found daily beet juice consumption to lower blood pressure in older adults. Experts explain the connection and if ...

Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in your digestive tract to help sweep away cholesterol. You’ll also enjoy heart ...

Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an ...

As climate change drives hotter temperatures, Americans are consuming more sugar, new research finds, with worrying health ...

The wellness industry often tempts us with promises of "resetting" our bodies through cleanses and detox programs. The ...