Internal Shower is the detox drink of the moment: water, chia and lemon to cleanse the gut naturally. Find out how to make it ...

A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

Does drinking tart cherry juice every night really work? A sleep tracker device delivered the real verdict, along with a few nuances.

A juice cleanse (juicing) is when a person primarily consumes fruit or vegetable juices for several days. While juice ...