While you don’t necessarily need to count every calorie to stay healthy, it helps to have a basic understanding of how your ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

What can the Lakers take away from the NBA Finals? Who will their next center be? We dive into these questions entering the ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

The Real Housewives of Orange County cast member confirmed this in a recent Instagram Story in which she also shed light on ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...