Three cups of coffee a day ‘make women age better’ A study that tracked 50,000 women over 32 years has found that having a small cup of this three times a day was linked to healthier ageing.

Three cups of coffee a day ‘make women age better’ A study that tracked 50,000 women over 32 years has found that having a small cup of this three times a day was linked to healthier ageing.

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Yoon Si Yoon discusses his extreme transformation and shocking weight loss of 5 kg in just 24 hours with a no-water diet for ...

Ahead of his Taxi Driver 3 appearance, Yoon Si Yoon has completely shed his boyish charm to give way to a 'gaunt' look. Upon ...

Discover how actor Ram Kapoor lost 55 kilos naturally in 18 months by following three simple diet rules. Learn about his ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Despite her busy schedule, popular actor Tejasswi Prakash follows a diet which is easy to follow as it a blend of healthy ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...