According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Yoon Si Yoon discusses his extreme transformation and shocking weight loss of 5 kg in just 24 hours with a no-water diet for ...

Ahead of his Taxi Driver 3 appearance, Yoon Si Yoon has completely shed his boyish charm to give way to a 'gaunt' look. Upon ...

Discover how actor Ram Kapoor lost 55 kilos naturally in 18 months by following three simple diet rules. Learn about his ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Despite her busy schedule, popular actor Tejasswi Prakash follows a diet which is easy to follow as it a blend of healthy ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

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Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

A clinical trial has shown that Ozempic improves blood glucose levels and weight loss in overweight type 1 diabetics who use ...