Marsh column: Trail running a good workout for all levels. Published 12:00 am Monday, August 13, 2012. ... Trail running is harder than road running so plan fewer and slower miles at first.

The weather was too good to be true on Friday as my carpool headed north on I-5 on our way to Orcas Island for Saturday's 25k and 50k trail races: clear blue sky, mild temperature, and no wind. We ...