The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish, too, in ...

No matter which you choose (tempo or threshold), the goal of both is similar: to run just under an effort that feels too hard ...

Time is running short for Capitol Hill Republicans hoping to pass President Trump’s massive tax and spending plan by his self-imposed deadline. Republicans don't need a single Democratic vote if ...

NEWINGTON — A “dramatic site plan” is being created by Torrington Properties in its quest to redevelop the Mall at Fox Run and nearby shopping plazas, according to Brandon Arsenault, a ...

In addition to Jakučionis, the Trail Blazers also brought in South Carolina forward Collin Murray-Boyles for a predraft workout. The visits are the first known workouts for each player. Murray-Boyles ...

Katie Hake RDN, LD, CPT, agrees, adding, “Running every day, especially for beginners, can increase the risk of injury and burnout. Rest and recovery are essential parts of any movement plan.

WICHITA FALLS (KFDX/KJTL) — K2 Training aims to inspire and empower all individuals, particularly those with intellectual and physical disabilities.

The $2.8 million Sweeney Trail extension will offer a safer path for walkers and cyclists, connecting key parks and opening access to regional and state trail systems.

Here’s how to create a custom workout on your Apple Watch: Go to the Workout app on your Apple Watch Turn the Digital Crown to select the workout you want to do, in this case: Outdoor Walk Click ...