While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

We broke a sweat testing 11 different running watches to find the best wearable for your next workout, whether you’re gearing up for race day or just trying to stay in shape.

The company famously developed its Vaporfly super shoe for a high-profile time trial in 2017 called Breaking2, when three runners attempted to run a marathon in under two hours. One of them, of course ...

On June 9, Alia's coach shared a video of her working out at the gym, and the intense routine will even give her husband, Ranbir Kapoor, who is also a fitness enthusiast, a run for his money.

Last month, MTC athlete Megan Eckert rode the R1s to victory at Vallon-Pont-d’Arc, France’s GOMU 6-Day World Championship, covering a world record 603 miles. This month brings more big news, as MTC ...

Katie Hake RDN, LD, CPT, agrees, adding, “Running every day, especially for beginners, can increase the risk of injury and burnout. Rest and recovery are essential parts of any movement plan.

We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish too in just ...

He has scored at least 10 points 19 times, including a near triple-double on May 17 with 18 points, 13 rebounds and eight assists. The Trail Blazers enter the draft with only the 11th pick.

Dublin, Ohio is planning a new multi-use trail, the Dublin Signature Trail, spanning the city east to west. The trail will be wider than existing paths, featuring amenities like lighting, benches ...

The $2.8 million Sweeney Trail extension will offer a safer path for walkers and cyclists, connecting key parks and opening access to regional and state trail systems.

NEWINGTON — A “dramatic site plan” is being created by Torrington Properties in its quest to redevelop the Mall at Fox Run and nearby shopping plazas, according to Brandon Arsenault, a ...