See, feel, hear, smell, taste. When you google Grounding techniques for mindfulness, anxiety reduction or grounding, the 5-4-3-2-1 grounding technique will pop up. You might already be familiar ...

That’s why she created Heal, Mother, Thrive — a unique 12-week program blending trauma-informed support, grounding techniques, and compassionate mentoring. Lottie Hamilton, founder of the ...

When catastrophic thoughts create physical anxiety symptoms, grounding techniques help restore calm and clear thinking. These methods redirect attention from internal worries to present-moment ...

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A generational star of open-wheel racing, Alex Palou completed his resume with a victory in the 109th Indianapolis 500. To celebrate Palou’s amazing triumph — his first on an oval track and ...

Join Laurie Flasko, CEC, CSP for an in-depth 3-day program designed to improve your virtual presentation and facilitation skills. (June 6,13, 20, 2025, from 9 am – 4 pm EST). In this session ...

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Perfect accents. This manicure dove deep with the cow theme. It features a mix of black-and-white cow print accented by lilac and a purple cow face on each hand. It also uses negative space as a ...