See, feel, hear, smell, taste. When you google Grounding techniques for mindfulness, anxiety reduction or grounding, the 5-4-3-2-1 grounding technique will pop up. You might already be familiar ...

That’s why she created Heal, Mother, Thrive — a unique 12-week program blending trauma-informed support, grounding techniques, and compassionate mentoring. Lottie Hamilton, founder of the ...

What is the 3-3-3 rule for anxiety? The 3-3-3 rule for anxiety is a grounding tool that helps you calm your mind and focus on the present moment. It involves looking around and naming three things ...

Use the 5-4-3-2-1 method, a grounding technique that helps you refocus by looking at 5 objects, listening for 4 sounds, touching 3 objects, identifying 2 smells, and naming 1 thing you can taste.

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