You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

By Andrew Scott In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why short ...

Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ways.

to –0.20 (−0.25 to –0.14). Meta-regression showed that intensity may explain change in triglycerides and volume may explain change in HDL-C and LDL-C. Conclusion Aerobic exercise training positively ...

HIIT may offer the same health benefits as regular exercise ... example, research has shown HIIT can reduce blood sugar and improve lipid metabolism in people with type 2 diabetes. HIIT improves ...

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Like aerobic exercise, anaerobic exercise improves mood. It also increases mitochondrial function, muscle mass, and muscle strength, which in turn all increase energy. Examples include ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Mindful exercise can boost physical and mental health. Mindfulness helps one listen to the needs of their body, feel good ...