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Between protein powder, amino acids, and creatine, there are a lot of performance supplements for athletes. Nutritionists explain which ones are backed by science.

Between protein powder, amino acids, and creatine, there are a lot of performance supplements for athletes. Nutritionists explain which ones are backed by science.

The reason: When you take essential amino acid supplements (also called "free-form amino acids “) they do not require digestion and will rapidly move from the stomach to the blood, he says.

Amino acid supplements come in many varieties. Branched-chain amino acids (BCAAs), a popular workout companion, contain three essential aminos: leucine, isoleucine, and valine.

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