Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is ...

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, particularly men, to begin a yoga practice.

Here are five beginner-friendly postnatal yoga poses, as shared by Dr Anshika Kashyap, that can be safely performed at home with your doctor’s permission: 1. Cat-Cow Pose (Marjaryasana-Bitilasana) ...

Make a splash this summer with the lowest price ever for the standup paddleboard with 4.8-stars and over 18,000 ratings on ...

Yoga For Beginners: New to Yoga? Try These 6 Simple Asanas to Begin Your Journey Yoga is what the world needs right now; the unparalleled benefits that it provides are what make it the ultimate ...

Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or perfect poses.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

This apart, Yoga too can help in strengthening your heart. Here are 5 yoga poses that improve blood circulation and keep blood pressure in check, thus keeping your heart healthy ...

While hydration and diet play key roles, yoga offers gentle, effective relief. Here are five yoga poses to help soothe and prevent leg cramps while enhancing flexibility and circulation.

Hyderabad strikes a pose in unison: Over 5,500 students, sportspersons, and citizens join International Yoga Day celebration at Gachibowli Stadium ...