Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Lb. Life" follows a group of patients as they undergo weight-loss surgery. The subjects of this docuseries all have class 3 obesity (formerly referred to as ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

The concept of “calories in vs calories out” doesn’t consider the long-term consequences of restrictive dieting ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder. Learn how to reverse these changes ...

Instead of depriving his body of sufficient nutrition or going for quick fixes, Aamir maintained a healthy balance while ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Medically reviewed by Suzanne Fisher, RD A full liquid diet includes only liquids and foods that turn into liquid at room ...

"Give yourself rest. Sleep for eight hours straight. Until you do that, your body won't feel the difference," Aamir Khan once ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Almost 1,500 homes, a new primary school and link ... A total of 15 representations against the application were received since the plans were submitted, according to the Local Democracy Reporting ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.