The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

The 16-time champ and competitive-eating legend returns for the annual Fourth of July competition after being banned from ...

As Aditya Roy Kapur’s Metro… In Dino hits theaters today, explore how the actor sculpted his physique with disciplined ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support sustained energy levels ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 70 grams of ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Learn how age, activity, and muscle mass shape men’s daily calorie targets and see dietician-approved hacks for smarter eating.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...